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NewSelf - CBT Thought Log app for iPhone and iPad


4.0 ( 320 ratings )
Medical Education
Developer: Baofeng County Jixu Education Information Consulting Co., Ltd.
Free
Current version: 1.5, last update: 1 month ago
First release : 21 Sep 2023
App size: 33.99 Mb

NewSelf is an app based on Cognitive Behavioral Therapy designed to help you improve your emotional well-being and personal growth.
Main features:
* CBT Journal
* Cost-Benefit Analysis
* Downward Arrow Technique
* Lightweight mood tracker with custom feelings supported

Note: CBT Journal and mood tracker are free, pro version purchase may be needed to use additional features.

Disclaimer: This App shouldnt be used as a replacement for clinical diagnosis. If youre concerned about your symptoms, a professional diagnosis may be needed.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: http://psychang.com/privacypolicy